Our weight room is equipped with some of the best equipment available in this industry! We have thousands of pounds of free weights, which include dumbbells that range from 3 lbs up to 140 lbs! We have plate-loaded equipment, as well as cable machines that can be adjusted to meet the needs of most users. The weight room has a wall of windows that brightens the area and makes for a more enjoyable workout!
Our staff is here to assist you at all times! We want to help you set and reach your fitness goals. We will create an exercise program specifically designed for you! One of our staff members will take you through your workout, teach you proper form and instruct you on setting up weight machines.
This service is included in your UFC membership! For more information, or to set up an appointment, call us at 256-824-5521. Or visit us at the Fitness Office, located in the Weight Room!
Personal Trainers
If
you are looking for something more, you might want to consider hiring
one of our personal trainers! We have excellent trainers that have
many years of experience. All are great with the general population,
and some specialize in areas such as sports performance, weight
management, flexibility, pre & post-natal, aquatics, seniors,
youth, post-rehabilitation, and more.
All
personal trainers have different approaches to motivating, teaching
and monitoring success; so, we strongly encourage taking the time to
interview each candidate to determine who will best suit you and your
needs.
UFC
requires that all personal trainers are certified through a
nationally accredited organization and have current CPR
certification.
Please click on the link below to see a listing of the approved Personal Trainers at UFC. Please note: each personal trainer sets their own schedule and fee structure. You will need to contact them directly
for details regarding training.
Fitness Department:
To schedule a fitness appointment or ask a fitness question, contact Val Oldani, Fitness Director, or our fitness staff at:
ufc.fitness@uah.edu
or 256-824-5521.
