UFinish is back! University Fitness Center's first small group training is back for round two. This time, the goal race is The Monte Sano Trail Run on September 2, 2017. Participants will be charged $135 for a total of 20 training sessions (2 training sessions per week) with RRCA Certified Rebecca Dotson. We have found that keeping the training sessions small has helped runners exceed their goals and stay motivated, so sign up today to claim your spot! Sign ups are available now on Sign Up Genius. Simply click here to register. Training starts on June 27th for 5k trainees and June 28th for 10k trainees. We will see you at the finish line!
Sign up for UFC News!
Check out our Group Exercise Events in August!
Check the schedule for new classes and events this month!
The basketball courts and Room B will be closed August 2nd - 7th for floor resurfacing. Classes normally held in these areas will be held in Room A whenever possible. Some classes will be cancelled during this time. Please look over the schedule to see where your favorite classes will be held on these dates.
UFinish is coming back!
Be on the lookout for a beginner's 5k AND a beginner's 10k training session beginning June 27th. Check out our UFinish team from the Cotton Row 5k here! They did fantastic!
Consider these facts:
47.5 percent of adults in Alabama report exercising 3 or more days a week for at least 30 minutes.
35-44 percent of adults 75 years or older are physically active.
...from added sugars and solid fats contribute to 40% of total daily calories for 2–18 year olds and half of these empty calories come from six sources: soda, fruit drinks, dairy desserts, grain desserts, pizza, and whole milk.
Children now spend more than seven and a half hours a day in front of a screen (e.g., TV, videogames, computer)