November 1st through December 19th! We all know how hard it can be to stick to your fitness goals during the holiday season! This year we want to challenge you to take three fitness classes per week to burn those excess holiday calories and get stronger and fitter. To enter this contest, pick up a Fitness Challenge card at the front desk on November 1st and have your instructor initial it every time you take a class.
Consider these facts:
47.5 percent of adults in Alabama report exercising 3 or more days a week for at least 30 minutes.
35-44 percent of adults 75 years or older are physically active.
...from added sugars and solid fats contribute to 40% of total daily calories for 2–18 year olds and half of these empty calories come from six sources: soda, fruit drinks, dairy desserts, grain desserts, pizza, and whole milk.
Children now spend more than seven and a half hours a day in front of a screen (e.g., TV, videogames, computer)