Hula Hoop Workout     Starting August 9^th at 6:30pm in Room A, join us for this four-week class series! No longer your childhood past time, Hooping is a fun aerobic workout that can burn 600-800 calories in just an hour!  This class will focus on basic hooping moves and steps that will give you a full-body workout and keep you smiling for hours after. Weighted, adult sized hoops will be provided for class.

NEW TRX Classes  Look for TRX class demonstrations in August! TRX suspension training is a revolutionary method of leveraged bodyweight exercise. UFC is the ONLY fitness center in our area to offer TRX classes designed to build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Demonstrations will be held in August and regular classes will begin in September.