Our 8 week weight loss contest is here just in time to get summer body ready! Click here for more information about the contest and here for the rules. Ready to sign up? Contact the front desk today at 824-5500.
Sign up for UFC News!
Thinner Winner Contest! March 6th - May 1st
$50 for UFC members $100 for non-members(includes two-month membership)
Signup deadline is March 1st!
Our two-month contest will encourage and motivate you with healthy food plans, team building, fitness tracking and expert coaching to help you get results! The team of four with the highest percentage of weight loss wins $500 and the individual with the highest percentage of weight loss wins $100! Go online for additional contest information or stop by the front desk and sign up today! Get details...
Check out our Group Exercise Events in March!
Check the schedule for new classes and events this month!
The front and middle basketball courts will be closed from March 22nd at 8am until Friday, March 24th at 8am. The front, middle and back courts will be closed Thursday, March 23rd from 5am to 10pm for a UAH-sponsored event.
Consider these facts:
47.5 percent of adults in Alabama report exercising 3 or more days a week for at least 30 minutes.
35-44 percent of adults 75 years or older are physically active.
...from added sugars and solid fats contribute to 40% of total daily calories for 2–18 year olds and half of these empty calories come from six sources: soda, fruit drinks, dairy desserts, grain desserts, pizza, and whole milk.
Children now spend more than seven and a half hours a day in front of a screen (e.g., TV, videogames, computer)